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Tips Tricks, choose a weight that is not so heavy as to pull your body back from its braced position.
So it is very advisable to cross crossover your hands over one another exercises so that your wrists touch in order to get a much stronger contraction and to promote development machine in the center of your chest.
This is the start position.Execution, machine exhale as you slowly cable draw the stirrups together in an arcing motion, until they are positioned in front of your abdomen.Make sure that your arms move at the same speed and that your elbows stay machine in the same slightly bent position throughout the movement.Secondary muscles : pectoralis minor, coracobrachialis, serratus machine anterior, subscapularis, biceps.Extend your arms to the side in a wide arc until you feel a stretch on your chest.Exhale and focus on using your chest to slowly pull the handles down towards the floor until they touch or cross over in front of you.This chest exercise allows for a very good contraction and stretch in the chest muscles; which is necessary for muscle growth and development. This is one of the race few exercises for the pectoral group, along with flyes, that does not make significant demands on the triceps (which operate only to road fix the position) but does work the biceps, which can be compromised if technique is poor, the weight.
Let your arms travel back in a wide arc so that they are just behind the line of your torso.
Slightly bend your elbows road and exhale while you pull your hands together, contracting your chest muscles.
The maneuver should resemble a bear hug.With gameboy the cable cross-over, resistance on the pectoralis major is maintained throughout the movement.Another way in which the cable cross-over rash beats the dumbbell fly is that it helps you to develop your standing balance, coordination, and push force, which are important for fitness and athleticism.Make sure to use the same arc of motion used to lower the weights.Comments and tips, maintain control of the cables at all times.Tags anterior deltoid biceps brachii gameboy cable isolation lower pectoralis major push upper pectoralis major.Starting gameboy position : Attach D-handles to the upper pulleys (highest position) on a cable machine. .Crossing over your hands at the bottom increases the range of motion and targets the inner, central portion of the pectorals.Focus game on using your chest muscles to perform the movement do not curl your shoulders forwards as you bring the handles together.Breathe in as you perform this portion of the movement.The cable crossover is perhaps the most flamboyant of chest exercises.With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until you feel a stretch on your chest.Variations: You can vary the point in front of you where your arms meet.